Blog

No hay excusas para dejar de practicar deporte

18/03/2020

Aquí te dejamos una serie de ejercicios para practicar desde tu salón. ¡Anímate! #quédateencasa

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New Year's resolution

24/01/2020

If your goal is to maintain a healthy lifestyle and a consistent training routine over an extended period of time, this post is for you!

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Tips to keep in shape over Christmas

20/12/2019

Hands up if you struggle to keep up your fitness routine at Christmas. In today's blog we will give you a few tips on how not to lose the figure that you have worked so hard to achieve when the holiday season is here.

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Discover the Tramuntana Mountain Range, UNESCO World Heritage Site

18/11/2019

If you are asking yourself… What can I see at the Tramuntana Mountain Range? What are its attractions? Don't miss this post!

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How to plan an efficient training routine

15/10/2019

Do you want to get fit but lack motivation?

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12/09/2019

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How to improve your sporting performance

19/08/2019

Discover the key factors that will help increase and improve your performance.

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Ten protein rich shakes and smoothies that will give you an energy boost

01/08/2019

In this article we are going to tell you how to prepare healthy shakes and smoothies with plenty of nutrients to help your body recover after a training session.

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