Blog

12/09/2019

How to improve your sporting performance

19/08/2019

Discover the key factors that will help increase and improve your performance.

Ten protein rich shakes and smoothies that will give you an energy boost

01/08/2019

In this article we are going to tell you how to prepare healthy shakes and smoothies with plenty of nutrients to help your body recover after a training session.

How to deal with high temperatures when training

18/07/2019

We explain how to practice sport safely on these very hot days

Which foods should you avoid if you are a sportperson?

04/07/2019

We will provide the answers in the following post:

Ironman

14/06/2019

What do you know about Ironman?

Your first Triathlon

17/05/2019

How do you prepare for your first Triathlon?

The Benefits of hydration during exercice

02/05/2019

In order to get maximum benefit from physical activity we should hydrate before, during and after exercising.